Counselling helped me recognize my limits and needs, and by doing so, I was able to set boundaries and be a happier, more present person when it mattered.
Read MoreI looked at other men around me and compared what was going on inside me to what I could see on the outside of them.
Read MoreI’d hear other people’s experiences and it just made me feel so much less alone
Read MoreTreating yourself with the same compassion that you treat others is life-changing.
Read MoreKeep finding and trying new things and eventually you’ll find a way out.
Read MoreI’ve moved on. I’m happier now. Counselling has given me what I needed.
Read MoreThere will be times when my mood may not be where I prefer it to be, but I am very capable of getting through that.
Read MoreI realized that I’m pretty strong. I’m a lot stronger than I gave myself credit for.
Read MoreJust because it’s an injury you can’t see doesn’t mean it’s any less deserving of healing.
Read MoreI know if I had counselling 25 or 30 years ago, I’d be a different person today.
Read MoreI connected with the people in my group right away.
Read MoreHaving the space to talk to somebody really improved my mental health.
Read MoreIn the group program there was this realization that we were all going through very similar things.
Read MoreI felt that I was able to be heard and understood.
Read MoreMy counsellor would show me where on the graph I was trending. It’s nice to see your progress.
Read MoreI was really ready for transformation. I was ready for change. I was ready to look inside.
Read MoreI feel a lot more capable to deal with the things that life sends my way.
Read MoreThe light went on and then I thought ‘I can definitely trust this process.’
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