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The New Year signifies a fresh start, inspiring us to establish new goals and healthier habits. But making real changes takes more than just the New Year's countdown. People often make resolutions but find it hard to stick to them, leading to feelings of doubt and disappointment. Be kind to yourself, set realistic goals, and focus on making progress instead of being perfect as you work on building new habits.

Holidays bring joy and togetherness, but they can be challenging with time pressures and family obligations. Balancing the season's demands while safeguarding emotional well-being is key. Though it may seem overwhelming, there are lots of strategies to ensure a joyful and bright holiday season.

Relationships can be complex and it can be tricky to spot unhealthy behaviors. Unhealthy actions and patterns can sneak up on us and become a normal part of the relationship without us even realizing it. It's important to take a step back and look at your relationship honestly. Sometimes what seems normal isn't healthy in the long run. So, take a minute and ask yourself: "Is this relationship really good for me?" It's not always easy, but it's worth it!

Resilience is your ability to bounce back when confronted with life’s unexpected twists and turns. It's all about rolling with the punches, finding your inner strength when faced with adversity, and turning challenges into learning opportunities.

We see you struggling; we see your strength. Become the best version of yourself — explore more about men's mental health and discover ways to level up your well-being. We’re dedicated to providing you with the knowledge and tools to identify your mental health challenges early on and get the support you deserve to overcome them.  

Men's mental health is an issue that has often been shrouded in silence and stigma. In a society where men are often expected to be self-sufficient and tough, admitting that you need help can be seen as a weakness or a sign of failure. However, the consequences of this silence can be severe.

In a significant outreach effort to support the mental well-being of individuals across Alberta, Calgary Counselling Centre and Counselling Alberta conducted a free online depression screening quiz from October 2 to 8. The results are in, and they shed light on the mental health landscape in the region. 

Traits like grit, determination, and resilience are not problematic on their own. They can become harmful, however, when taken to extremes or applied inappropriately. In essence, it's not the characteristics themselves but rather their misuse or inflexibility that leads to issues.

Reframing the way you think about how you look takes time and practice. While it may be challenging to achieve, a positive relationship with your body has mental health benefits ranging from increased confidence, happiness, and self-acceptance, to improved relationships.

A boundary is like a fence around your garden of self. It defines the edges of what’s acceptable to you and what is not, ensuring your emotional landscape remains vibrant and flourishing. Essentially, boundaries are a way of protecting your mental and emotional well-being.

Anxiety is a normal feeling that everyone experiences from time to time. It can manifest in many ways, from mild uneasiness to full panic attacks. At times, this worry can feel overwhelming, but there are many coping techniques that can help manage and alleviate anxiety symptoms.