Adele's Story

Adele moved from Toronto to Calgary and got a job as a research and development engineer. The challenge of handling her job as a woman of colour, in a new, unfamiliar city was very stressful. In this powerful testimonial video, she opens up about the immense stress, anxiety, and self-destructive behaviour she experienced, including excessive drinking and neglecting her own well-being. Realizing the need for professional help, she took the first step by seeking counselling.

Watch Adele's story and learn how counselling and our Building Esteem group program helped her gain greater confidence and self-worth. 

Find out how we can help you learn to thrive.