Jane's Story

Jane bravely shares her personal struggle with depression and anxiety. Burdened by low self-esteem fuelled by constant comparisons to her co-workers, even the simplest decisions became overwhelming for her. Hope emerged when her family doctor referred her to Calgary Counselling Centre. 

Through individual counselling and the transformative Building Esteem group program, Jane realized the profound significance of self-care. Embracing her uniqueness, Jane confidently states that being different from those around her isn't a problem, it's a strength.

Witness Jane's inspiring journey and learn how counselling changed her life.

Learn more about our group counselling programs.