Building self-esteem for young adults: a journey to self-discovery

The journey of young adulthood can be challenging, and it's common to struggle with self-esteem. With all the pressures from society and family, it's easy to feel like you're not good enough. But you're not alone, and you can definitely boost your self-confidence with the right tools. In this blog post, we'll share some practical tips to help you build your self-esteem as you figure out who you are and what you want in life.

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adminyoung adult, self esteem
From counselling sessions to real life: Putting counselling skills into action

Counselling requires effort and active participation. Talking with your counsellor will help you understand yourself better and recognize areas of your life you want to improve. But it's not just about talking - counselling is also about learning new skills. And just like any skill, you'll need to practice them outside of your counselling sessions to really see the benefits.

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Katherine Hurtigcounselling
7 tips for setting attainable goals

The New Year signifies a fresh start, inspiring us to establish new goals and healthier habits. But making real changes takes more than just the New Year's countdown. People often make resolutions but find it hard to stick to them, leading to feelings of doubt and disappointment. Be kind to yourself, set realistic goals, and focus on making progress instead of being perfect as you work on building new habits.

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The roadmap to healthy relationships

Relationships can be complex and it can be tricky to spot unhealthy behaviors. Unhealthy actions and patterns can sneak up on us and become a normal part of the relationship without us even realizing it. It's important to take a step back and look at your relationship honestly. Sometimes what seems normal isn't healthy in the long run. So, take a minute and ask yourself: "Is this relationship really good for me?" It's not always easy, but it's worth it!

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Mental health resources for men

We see you struggling; we see your strength. Become the best version of yourself — explore more about men's mental health and discover ways to level up your well-being. We’re dedicated to providing you with the knowledge and tools to identify your mental health challenges early on and get the support you deserve to overcome them.  

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Blogadminmen's mental health