Counselling requires effort and active participation. Talking with your counsellor will help you understand yourself better and recognize areas of your life you want to improve. But it's not just about talking - counselling is also about learning new skills. And just like any skill, you'll need to practice them outside of your counselling sessions to really see the benefits.
Read MoreReframing the way you think about how you look takes time and practice. While it may be challenging to achieve, a positive relationship with your body has mental health benefits ranging from increased confidence, happiness, and self-acceptance, to improved relationships.
Read MoreA boundary is like a fence around your garden of self. It defines the edges of what’s acceptable to you and what is not, ensuring your emotional landscape remains vibrant and flourishing. Essentially, boundaries are a way of protecting your mental and emotional well-being.
Read MoreAnxiety is a normal feeling that everyone experiences from time to time. It can manifest in many ways, from mild uneasiness to full panic attacks. At times, this worry can feel overwhelming, but there are many coping techniques that can help manage and alleviate anxiety symptoms.
Read MoreThrough funding from the Government of Alberta, Albertans will have access to highly effective and affordable counselling from anywhere in the province with no waitlist.
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