Boundaries play a crucial role in maintaining our well-being and creating healthy connections weather it’s with our partner, family, and work, or even with ourselves. Setting boundaries is more than just saying 'no' to things that don't serve us. It’s about saying 'yes' to our own needs.

On this episode of Living Fully, host Katherine Hurtig talks with registered psychologist, Curtis Bader, and registered social worker, Anna Hemens, about setting healthy boundaries and the impact they can have on our lives and relationships.