On this episode of Living Fully, host Katherine Hurtig talks with registered social worker Diana Izard about ways to express assertiveness, boundaries, and the healthiest ways to communicate. They cover the traits of both passive and aggressive communication, ways to practice and work towards your personal needs, and how to deal with someone who may be testing your comfort zone.

This podcast episode has been adapted from a Facebook Live interview on March 24, 2021. Watch the original Facebook Live discussion.

For bonus information on improving communication in relationships, check out our blog.