Depression and anxiety are different, but it’s quite common to experience the feelings of anxiety and depression at the same time.

On this episode of Living Fully, Katherine Hurtig talks with registered psychologist, Wardah Elahi, about the differences between these two mental health concerns and why they often show up together. Learn tips and strategies to manage the symptoms of anxiety and depression.

During October 2–8, Calgary Counselling Centre and Counselling Alberta encourage you to check in with your mental health through a short, anonymous, and free online quiz at areyoufeelingok.com. Check in with how you’re feeling and get help if you need it. The quiz takes about three minutes and is available in English, French, Spanish, Punjabi, Chinese, and Ukrainian.